Month: November 2017

What Is The Keto Diet About?

Find Out More About The Keto Diet

Let’s start with a definition of Keto. Keto is derived from the word ketosis which is the state in which the body gets its energy from a chemical called ketones, instead of glucose. In the keto diet world, you will often hear the following terms, ketogenics (this is a manufactured word), ketogenesis and ketosis. All these terms […]

Keto Diet Menu

Free Keto Diet Menu Button

Before we look at the keto diet menu, we have to just take a quick look at what the keto diet entails, then I will get into your free one-week menu plan that you can swap and change and rework that will give you different eating day menus to last you for a whole month. […]

Herbalife Nutrition – All you need to know

This is an all you need to know article on the Herbalife brand and Herbalife nutrition. Therefore this is not going to be a quick 5-minute read. The Herbalife brand spans 37 years, so there is a lot to talk about to get behind the whole truth of the company and the products. So get […]