The Eat2Live Nutrition Philosophy – Your Food Is Your Health

Eat2Live Nutrition Philosophy

At our core, we believe Your Food Is Your Health. If you are what you eat, it should be quite obvious that you don’t want to eat junk that will make you sick, depressed, rob you of energy and causes you to gain weight. You will be surprised to note that junk is not only […]

What Is The Keto Diet About?

Find Out More About The Keto Diet

Let’s start with a definition of Keto. Keto is derived from the word ketosis which is the state in which the body gets its energy from a chemical called ketones, instead of glucose. In the keto diet world, you will often hear the following terms, ketogenics (this is a manufactured word), ketogenesis and ketosis. All these terms […]

Keto Diet Menu

Free Keto Diet Menu Button

Before we look at the keto diet menu, we have to just take a quick look at what the keto diet entails, then I will get into your free one-week menu plan that you can swap and change and rework that will give you different eating day menus to last you for a whole month. […]

Why Is Sugar So Bad For You?

Why Is Sugar Bad For You

Sugar – bad for you – really? That sweet nectar that makes so many dull things taste so good, how can that possibly be bad for you? How dare we even consider asking the question why sugar is bad for you? After all, did the advertisers not teach us that sugar gives us energy? Would […]

Herbalife Nutrition – All you need to know

This is an all you need to know article on the Herbalife brand and Herbalife nutrition. Therefore this is not going to be a quick 5-minute read. The Herbalife brand spans 37 years, so there is a lot to talk about to get behind the whole truth of the company and the products. So get […]

About Us

Marius Nel – My Values I hold strong Christian values. After all, I have received my PhD in Theology in 2007 so it must be core to who I am and what values I hold to. But let me flesh out this statement a bit. I hold five themes as my life and business rules, […]

Dairy Free Low Carb Diet – How can you do it?

Dairy Free Ketogenic Diet

It is no secret that many people have an intolerance to dairy products. Some are born with this, others grow into it. It does not really matter how you became intolerant to dairy, especially when you compare it to how you feel when you eat dairy. Many people look to the dairy free low carb […]

Natural Food Dilemma

The original broccoli, cabbage and kale plant

I have been a painful subscriber to the natural food camp for many years. I still subscribe to eating healthy fresh food. (note, I left out natural) When I discovered the reality of our food, it changed everything I believed. So if you are not ready to have your reality turned upside down, don’t read […]

Water for health and weight loss?

Drink water for health

Water is an absolute essential for life. Without water, you will die, too little water and you will suffer ill health from dehydration symptoms. Too much water and you could cause hyponatremia (Dilution of mineral content in the blood). Some people try to be excessive in their water intake and try to drink 4 to 6 […]

Why Am I Always Tired?

Why Are You Always Tired

Tiredness is a malady that many people face on a daily basis. It is not necessarily that they are out partying all night and therefore have either a sleep deficiency or a hangover, rather it is someone that sleeps 7 to 8 hours a night and wakes up tired. Feels tired during the day, and […]