Did You Know

To search select the category below ie. food facts. The hold in control “CTRL” key on your keyboard and ht the “f” key. Type in your search, all instances of the word will be highlighted. type two words to narrow your search some more.    Facts on FoodFacts On NutritionFacts on HealthFacts on FitnessFacts on […]

The Eat2Live Nutrition Philosophy – Your Food Is Your Health

At our core, we believe Your Food Is Your Health. If you are what you eat, it should be quite obvious that you don’t want to eat junk that will make you sick, depressed, rob you of energy and causes you to gain weight. You will be surprised to note that junk is not only […]

Water for health and weight loss?

Water is an absolute essential for life. Without water, you will die, too little water and you will suffer ill health from dehydration symptoms. Too much water and you could cause hyponatremia (Dilution of mineral content in the blood). Some people try to be excessive in their water intake and try to drink 6 litres of […]

Protein and fat still under attack

From: http://www.sciencedaily.com Low-carb vegan diet may reduce heart disease risk, weight Date: May 22, 2014 Source: St. Michael’s Hospital Summary: In addition to weight loss, a vegan low-carbohydrate diet may also reduce the risk of heart disease by 10 percent over 10 years, researchers have demonstrated for the first time. The diet is a low-carbohydrate vegan diet. […]

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