Welcome to your 5-PHA

This is your first of five assessments:

  1. Body Composition
  2. Nutrition analysis
  3. Health History
  4. Stress & Anxiety
  5. Isometonic Fitness.

Once you have completed all five assessments I will assimilate the information into your free 5-PHA report.  5-PHA report(5 point health assessment) will reveal to you the true unbiased state of your health and more importantly, the report will also show you exactly what you must do in order to reach your optimal health.

Start with the Body Composition Below

Once this is complete we will email you instructions for your next step - Have Fun. 

Body Assessment

  • How To Measure Hip and Waist

 

LET'S ESTIMATE YOUR BODY COMPOSITION

  • Body Composition

 

Verification