Let’s start with a definition of Keto. Keto is derived from the word ketosis which is the state in which the body gets its energy from a chemical called ketones, instead of glucose. In the keto diet world, you will often hear the following terms, ketogenics (this is a manufactured word), ketogenesis and ketosis. All these terms […]
Category: Ketogenic Diet and Weight Loss
What Is The Keto Diet About?
Dairy Free Low Carb Diet – How can you do it?
It is no secret that many people have an intolerance to dairy products. Some are born with this, others grow into it. It does not really matter how you became intolerant to dairy, especially when you compare it to how you feel when you eat dairy. Many people look to the dairy free low carb […]
Protein and fat still under attack
From: http://www.sciencedaily.com Low-carb vegan diet may reduce heart disease risk, weight Date: May 22, 2014 Source: St. Michael’s Hospital Summary: In addition to weight loss, a vegan low-carbohydrate diet may also reduce the risk of heart disease by 10 percent over 10 years, researchers have demonstrated for the first time. The diet is a low-carbohydrate vegan diet. […]