This is an all you need to know article on the Herbalife brand and Herbalife nutrition. Therefore this is not going to be a quick 5-minute read. The Herbalife brand spans 37 years, so there is a lot to talk about to get behind the whole truth of the company and the products. So get […]
Herbalife Nutrition – All you need to know
My Mission My mission is to help people find out the true state of their health using 5-PHA. Based on their result I pledge to help them optimise their health. As their personal wellness coach, I will be there every step of the way to ensure my clients lose weight and become healthy. I want to […]
Did You Know
To search select the category below ie. food facts. The hold in control “CTRL” key on your keyboard and ht the “f” key. Type in your search, all instances of the word will be highlighted. type two words to narrow your search some more. Facts on FoodFacts On NutritionFacts on HealthFacts on FitnessFacts on […]
The Eat2Live Nutrition Philosophy – Your Food Is Your Health
At our core, we believe Your Food Is Your Health. If you are what you eat, it should be quite obvious that you don’t want to eat junk that will make you sick, depressed, rob you of energy and causes you to gain weight. You will be surprised to note that junk is not only […]
What Is The Keto Diet About?
Let’s start with a definition of Keto. Keto is derived from the word ketosis which is the state in which the body gets its energy from a chemical called ketones, instead of glucose. In the keto diet world, you will often hear the following terms, ketogenics (this is a manufactured word), ketogenesis and ketosis. All these terms […]
Dairy Free Low Carb Diet – How can you do it?
It is no secret that many people have an intolerance to dairy products. Some are born with this, others grow into it. It does not really matter how you became intolerant to dairy, especially when you compare it to how you feel when you eat dairy. Many people look to the dairy free low carb […]
Water for health and weight loss?
Water is an absolute essential for life. Without water, you will die, too little water and you will suffer ill health from dehydration symptoms. Too much water and you could cause hyponatremia (Dilution of mineral content in the blood). Some people try to be excessive in their water intake and try to drink 6 litres of […]
Why Am I Always Tired?
Tiredness is a malady that many people face on a daily basis. It is not necessarily that they are out partying all night and therefore have either a sleep deficiency or a hangover, rather it is someone that sleeps 7 to 8 hours a night and wakes up tired. Feels tired during the day, and […]
Where Did Common Sense Health Go!
Less than a hundred years ago if something was wrong with you the first person you went to was your mother, and if she wasn’t sure she would go to her mother. People had old remedies that we as South Africans know as Boere-Rate. Hell, there are even a few books on the market about these […]